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Puerto Vallarta, Jalisco, Mexico

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Recipe Power Berry Mug Oats
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by Chef Marvin Piña

Power Berry Mug Oats

10 min.
Very Easy
Low

A quick, nutritious, and delicious breakfast or snack: creamy protein-packed oats topped with fresh berries and tangy Greek yogurt. Perfect for a healthy, no-fuss option.

Ingredients

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Rolled oats Rolled oats

1/2 cup rolled oats

Plant based milk Plant based milk

1/2 cup milk (dairy or plant-based)

Protein powder Protein powder

1 scoop protein powder (vanilla or unflavored)

Plain Greek yogurt Plain Greek yogurt

1/4 cup plain Greek yogurt

Mixed red berries Mixed red berries

1/2 cup mixed red berries (strawberries, blueberries, raspberries)

Chia seeds Chia seeds

1 tablespoon chia seeds

Honey Honey

1 teaspoon honey or sweetener (optional)

Vanilla extract Vanilla extract

1/2 teaspoon vanilla extract (optional)

Utensils

Spoon + fork Spoon + fork
Microwave Microwave
Spoon or whisk Spoon or whisk
Microwave-safe mug Microwave-safe mug

Preparation method

10 min.
  • 1
    Base mix

    Add oats and milk into the mug and stir well.

  • 2
    First cook

    Microwave for 1 minute to start the cooking process.

  • 3
    Add protein

    Carefully remove the mug and stir in the protein powder until smooth, ensuring there are no lumps.

  • 4
    Second cook

    Microwave again for 30–45 seconds, until the oats are creamy and fully cooked.

  • 5
    Enhance flavor & texture

    Stir in chia seeds, vanilla extract, and honey if you are using it.

  • 6
    Creamy finish

    Add Greek yogurt on top or gently mix it in for extra creaminess.

  • 7
    Final touch

    Top with fresh red berries and serve.

Serving: 1

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Add to favorite
Print
Power Berry Mug Oats
Add to favorite
Print

Power Berry Mug Oats

10 min.
Very Easy
Low

A quick, nutritious, and delicious breakfast or snack: creamy protein-packed oats topped with fresh berries and tangy Greek yogurt. Perfect for a healthy, no-fuss option.

Ingredients

Rolled oats Rolled oats

1/2 cup rolled oats

Plant based milk Plant based milk

1/2 cup milk (dairy or plant-based)

Protein powder Protein powder

1 scoop protein powder (vanilla or unflavored)

Plain Greek yogurt Plain Greek yogurt

1/4 cup plain Greek yogurt

Mixed red berries Mixed red berries

1/2 cup mixed red berries (strawberries, blueberries, raspberries)

Chia seeds Chia seeds

1 tablespoon chia seeds

Honey Honey

1 teaspoon honey or sweetener (optional)

Vanilla extract Vanilla extract

1/2 teaspoon vanilla extract (optional)

Utensils

Spoon + fork Spoon + fork
Microwave Microwave
Spoon or whisk Spoon or whisk
Microwave-safe mug Microwave-safe mug

Preparation method

10 min.
  • 1
    Base mix

    Add oats and milk into the mug and stir well.

  • 2
    First cook

    Microwave for 1 minute to start the cooking process.

  • 3
    Add protein

    Carefully remove the mug and stir in the protein powder until smooth, ensuring there are no lumps.

  • 4
    Second cook

    Microwave again for 30–45 seconds, until the oats are creamy and fully cooked.

  • 5
    Enhance flavor & texture

    Stir in chia seeds, vanilla extract, and honey if you are using it.

  • 6
    Creamy finish

    Add Greek yogurt on top or gently mix it in for extra creaminess.

  • 7
    Final touch

    Top with fresh red berries and serve.

Serving: 1

Related Recipes

Fluffy Banana Pancakes

Fluffy Banana Pancakes

VIEW
20 min. Easy Medium
Eggs Benedict

Eggs Benedict

VIEW
35 min. Medium Medium
Cloud Eggs

Cloud Eggs

VIEW
20 min. Easy Low